Wednesday, July 6, 2011

FRUIT YOGHURT SUNDAE

FRUIT  YOGHURT  SUNDAE:

INGREDIENTS:      ( serves 4 )

70  ml  maple syrup
125  g rolled oats
4  tbsp  soft brown sugar
1/2  tsp ground cinnamon
1  bunch seedless grapes
1  small pineapple, cut into cubes
2  nectarines or peaches, sliced
250  ml  yoghurt


METHOD:

  • Drizzle 15  ml maple syrup around the inside of each sundae glass.
  • Refrigerate while you prepare the remaining ingredients.
  • Mix together oats, brown sugar and cinnamon and toast in a frying pan until lightly browned.
  • Add remaining syrup, mix well and set aside. Mix together fruit and yoghurt.
  • Divide evenly between glasses and spoon toasted oats on top. Serve immediately.

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