BANANA FOSTER SAUCE CUSTARD:
INGREDIENTS ( serves 6 )
2 cups low- fat skimmed milk
3 tbsp egg substitute ( available in supermarkets )
1 egg white
5 tsp sugar
1 tsp vanilla
Salt, a pinch
1/4 tsp nutmeg powder
2 tbsp butter
1/3 cup brown sugar
3 tbsp orange juice
3 bananas, peeled, cut lengthwise and crosswise
METHOD:
INGREDIENTS ( serves 6 )
2 cups low- fat skimmed milk
3 tbsp egg substitute ( available in supermarkets )
1 egg white
5 tsp sugar
1 tsp vanilla
Salt, a pinch
1/4 tsp nutmeg powder
2 tbsp butter
1/3 cup brown sugar
3 tbsp orange juice
3 bananas, peeled, cut lengthwise and crosswise
METHOD:
- Pour milk into a small saucepan and heat until steaming hot, but not boiling. Whisk together egg substitute, egg white, sugar, vanilla, salt and nutmeg. Whisk in hot milk. Lightly spray 6 custard cups with non- stick spray coating.
- Pour 1/2 cup custard into each cup. Place filled cups in a small pan. Pour hot water into a large pan, about half way up the custard cups. Bake for 50 minutes in a preheated oven at 163c. Allow to cool for 45 minutes.
- Meanwhile melt butter in a saucepan, Stir in brown sugar and cook until dissolved. Stir in orange juice. Add banana pieces to brown sugar syrup and cook, about 2 minutes. To serve, spoon 3 pieces of bananas on top of each cup of custard, then drizzle each with 1 tbsp of syrup.
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